Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water57.1g
Energy242.0kcal
Energy1013.0kJ
Protein26.0g
Total lipid (fat)15.0g
Ash1.1g
Carbohydrate, by difference0.8g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.16mg
Magnesium, Mg26.0mg
Phosphorus, P226.0mg
Potassium, K361.0mg
Sodium, Na89.0mg
Zinc, Zn9.99mg
Copper, Cu0.159mg
Selenium, Se35.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.26mg
Niacin3.916mg
Vitamin B-60.396mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.35g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.012g
14:00.347g
16:03.089g
17:00.161g
18:01.739g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated7.497g
14:10.116g
16:1 undifferentiated0.501g
17:10.162g
18:1 undifferentiated6.688g
18:1 c5.984g
18:1 t0.704g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.553g
18:2 undifferentiated0.468g
18:2 n-6 c,c0.393g
18:2 CLAs0.075g
18:3 undifferentiated0.033g
18:3 n-6 c,c,c0.033g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.704g
Fatty acids, total trans-monoenoic0.704g
Cholesterol84.0mg
Tryptophan0.291g
Threonine1.225g
Isoleucine1.211g
Leucine2.241g
Lysine2.49g
Methionine0.703g
Cystine0.265g
Phenylalanine1.043g
Tyrosine0.969g
Valine1.3g
Arginine1.77g
Histidine0.974g
Alanine1.612g
Aspartic acid2.533g
Glutamic acid4.251g
Glycine1.279g
Proline1.166g
Serine1.071g
Hydroxyproline0.178g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg